ONLINE COACHING
Helping women 40+ get back in shape through evidence-based coaching
Learn how to lose fat, build strength and understand why the changes work, so you can stay in shape for life—not just for a few months
12 weeks of coaching
Personal calorie & protein targets
Strength programme
Weekly accountability
Behaviour coaching
Evidence-based education
The Back in Shape Formula
During our 12 weeks together, we'll work through six key pillars
1. Energy Balance
Build a nutrition strategy tailored to your lifestyle.
2. Protein & Nutrition
Build confidence in making everyday food choices.
3. Strength
Develop strength safely and confidently to support your health for life
4. Behaviour
Develop habits that support lasting progress.
5. Real Life
Build strategies that fit around work, travel and family life.
6. Coaching & Support
Receive personalised guidance and accountability throughout the programme.
Why women choose to work with me?
B.A. in Psychology
My coaching is built on psychological principles that support lasting change.
Certified Coach
Professional coaching that combines evidence-based guidance.
Evidence-Based Approach
Every recommendation is informed by scientific research.
Building Strength for Life
My goal is to help you build a stronger, healthier body.
Coaching for Women 40+
Designed around the unique challenges of women in midlife.
Learn for Life
Build the knowledge to make confident health decisions.
Ready to understand what really works?
Learn how to build sustainable habits through evidence-based coaching and personalised support.
TESTIMONIALS
Read what my clients have to say
I've been working with Aria for a few months now, and the results have been amazing. She has a unique approach to fitness that incorporates strength, flexibility, and mindfulness all in one. I've not only seen physical changes, but I also feel more relaxed and centered than ever before.
Nataly Wood
London, UK
Working with Aria has completely transformed my approach to fitness. Before, I was intimidated by the gym and didn't feel like I had the right equipment or knowledge to get the results I wanted. But Aria taught me how to use my own body weight and the environment around me to get strong
Sarah Noem
Los Angeles, CA
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and toned up, but I also feel more confident and capable in every aspect of my life. She is a true inspiration coach.
Katia Vinter
San Francisco, CA
GOT QUESTIONS?
We've got anwers
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Questions? Email contact@khatunakurdovanidze.com — I'll be happy to help.